train to stand alone.
elevating employee performance through fitness
At Stand Alone Fitness, we provide personal training sessions designed for organisations and diverse teams.
Our sessions are tailored to support employees at every level of fitness, from beginners to regular gym goers, ensuring each individual receives expert guidance aligned with their abilities, goals, and professional demands.
what we offer
At Stand Alone Fitness we bring fitness directly to the workplace, making it easy for employees to stay consistent and healthy.
Midday Fitness Sessions
Short, effective sessions delivered during lunch breaks or designated wellness time. These workouts help employees reset, boost energy, and return to work focused and refreshed.
After-Work Training Sessions
End the working day with a productive fitness session at the workplace. Employees can train immediately after work without travelling to a gym or waiting for equipment during peak hours.
Consistency-Focused sessions
Our sessions are designed to keep employees on track with regular training, making it easier to maintain health, fitness, and wellbeing as part of their routine.
SCHEDULE A consultation
We offer a free 30 minute online consultation to answer any questions you may have and to discuss how Stand Alone Fitness works with our clients.
Please don’t hesitate to get in touch, we’d love to chat.
“
the guys at stand alone fitness were instrumental in helping me stay consistent in my training whilst being at my place of work.
Mike Anderson - Partner, Lewis Silkin